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English lavender … The benefits of lavender essential oil in boosting sleep quality are widely acknowledged. Since some regular lavender … Depending on which type of lavender you keep and where you grow it, it can be grown as a perennial or annual flower. You can also use supplemental light to mimic sun. 1. The lavender is grown mostly in the dry areas but the seeds and oil of lavender can be found at any place on the globe. It may seem intimidating, but lavender is actually an incredibly forgiving plant, as long as you give it a … Lavender (Lavandula) is a group of plants native to southern Europe, northern and eastern Africa, southwest Asia, and southeast India. Place indoor lavender plants near a bright south-facing window. Studies suggest it may help relieve stress, chronic pain, high blood pressure, and asthma. Standard fluorescent tubes suspended 6 to 12 inches above lavender … Lavender: best plant for deeper sleep. 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