Spinach hides beautifully in the other ingredients so you’ll never know this green smoothie is serving up vitamins A, K, and C, and even a good bit of iron, calcium, and folic acid. Each sip of this fruit smoothie is a moment of relaxation. https://www.menshealth.com/.../a19545933/healthy-protein-smoothie-recipes Sweeten the final product with vanilla and honey. Fresh and frozen berries abound in this quick and delicious smoothie. Adding a bit of brown sugar boosts that nostalgia even more. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. One of the easiest ways to prep for this ahead of time is to cut up your favorite fruit to use in healthy smoothies and get it in the freezer.. That way, you can grab already sliced fruit from the freezer when you need it and plop it right into your blender. If made with the right ingredients, smoothies are healthy, easy, and low-calorie. It’s a great way to start the day and up your fruit intake Start your day with this fruity blend of passion fruits, mango, orange and … I love smoothie recipes because the whole family can enjoy them and they are the perfect way to cram some extra vitamins and minerals into my kids diet. This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. This makes enough for a workweek's worth of smoothies! https://kristineskitchenblog.com/21-healthy-breakfast-smoothie-recipes Smoothie bowls are perfect to have as a delicious breakfast, healthy dessert or colorful snack. How to Meal Prep Healthy Breakfast Smoothies. Learn how to ace hot chocolate charcuterie boards! A touch of honey adds sweetness. https://www.delish.com/cooking/g1457/healthy-smoothie-recipes Smoothies are a go-to for many of us looking for something quick and healthy. This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Get the Recipe: Kale Smoothie with Pineapple and Banana. The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Whip up a breakfast smoothie with raspberries, apples, yogurt and oats. Perhaps you are wondering what the hype is all about and if it’s time to start blending in with the crowd. https://www.delish.com/cooking/g1457/healthy-smoothie-recipes this website. All Right Reserved. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder. How to Meal Prep Healthy Breakfast Smoothies. Whether you're looking for a healthy breakfast or a quick, mid-day meal, these easy-to-make smoothies and smoothie bowls will keep you full (and fueled) for hours. Use canned pumpkin puree to make this five-ingredient seasonal sipper even easier. Many delicious smoothies are all fruit and thus high sugar and not very healthy unfortunately. This decadent and gently spicy seasonal smoothie may taste like pie in a glass, but don't be fooled: Cashew milk (available in most supermarkets) adds some creaminess without the calories of conventional dairy and the combo of pumpkin and Greek yogurt packs a welcome one-two punch of fiber and protein.Get the recipe. Making fruit smoothies at home saves time and money. Blueberry Chia Smoothie. 10 Quick & Easy Smoothie Bowl Recipes for Busy Mornings, © 2020 EatingWell.com is part of the Allrecipes Food Group. Real Simple may receive compensation for some links to products and services in this email on this website. Breakfast smoothies are a great way to get a nutrient-rich start to the day. Offers may be subject to change without notice. This easy fruit smoothie with yogurt recipe calls for just three ingredients--yogurt, fruit juice and whatever frozen fruit you have on hand. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier. Make a healthy breakfast with these smoothie recipes. You’ve probably noticed that people are raving about having smoothies for breakfast. Breakfast smoothies are a great way of making sure that you’re getting the right amount of nutrients in every meal. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like. For a dairy-free smoothie, use coconut milk yogurt (such as SO Delicious Plain Coconut Milk Yogurt) in place of Greek yogurt. Offers may be subject to change without notice. Here are a few essential tips for making smoothies while pregnant as well as 5 easy pregnancy smoothie recipes that you can have for breakfast or a snack. Zesty Citrus. Healthier recipes from the food and nutrition experts at EatingWell. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. Healthier recipes from the food and nutrition experts at EatingWell. Get the Recipe: Raspberry and Nut Smoothie. Check out 100+ healthy smoothie recipes and learn how to make your own unique healthy smoothies at home with our basic smoothie equation. Admit it: Oversleeping happens. Kefir is similar to yogurt, full of gut-friendly probiotics. Red lentils give this smoothie a plant-based protein boost. If you like your smoothies extra cold, freeze the mango overnight before blending. Strawberries and banana could be substituted with kiwi, pineapple, pears, … They're also a good portable option for your morning commute. Strawberry-yogurt smoothies The best breakfast smoothies are made with immune-boosting foods, and strawberries are powerhouses of healthy nutrients for your immune system. Charles Masters, Credit: Greg DuPree, Credit: Find a new healthy breakfast or snack today! As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. The citrus fruits and cranberries in this smoothie … They're a sneaky source of plant-based protein in this healthy smoothie recipe. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily. Smoothies are such a great healthy breakfast idea, snack, or even dinner! Smoothie Preparation. The color is as bright as the morning sun, which is certainly a sign that this breakfast smoothie is loaded with vitamins and minerals. But it has fewer carbs and a more drinkable consistency--perfect for smoothies. And if you add macronutrients like proteins and fats, they can even replace meals on busy summer mornings. They're available in the produce section of many markets and are a real time saver.Get the recipe. Smoothies are a great breakfast option as they are full of essential vitamins, minerals, and antioxidants. Gut-healthy pineapple smoothie bowl. We call for fresh pitaya in this recipe, but if you can't find it or don't feel like fussing with it, feel free to swap in frozen cubed pitaya. Christopher Baker, Credit: These six smoothie recipes … Grab and go breakfasts are my jam right now. This green smoothie gets its signature hue from kale, but coconut milk, bananas, and fresh pineapple balance out the flavors. Get the Recipe: Coffee, Oat, and Maple Smoothie. Blueberry Chia Smoothie. I love smoothie recipes because the whole family can enjoy them and they are the perfect way to cram some extra vitamins and minerals into my kids diet. Leave a Comment. Find healthy, delicious green smoothie recipes, including smoothies for cleanse and detox. Buttermilk isn't just for pancakes: Swap it into your morning smoothie in place of regular milk along with a little citrus and a knob of fresh ginger and you'll be pleasantly surprised by its silkiness and refreshing, tart taste. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. For a fast-paced breakfast on the go, give your blender a whirl. Here is a fun yet healthy breakfast bowl smoothie which includes a lot of delicious rich ingredients like pineapple, kiwi, pomegranate, coconut milk and honey for a filling meal to start your day. Nut butters in smoothies add filling protein, healthy fats, and a delicious richness you won’t get from fruits and vegetables alone. Greek yogurt gives this smoothie a great foundation of protein while the subtle, juicy flavor of ripe pears is the perfect marriage for dark maple syrup and sweet creamy oat milk.Get the recipe. Add a handful of flaxseeds for an extra dose of mood-boosting omega-3 fatty acids. Probiotic boost at breakfast when you 're in a blender base of creamy gut-friendly kefir and includes cherries which... Outside ( or stay toasty inside ) —either way, everyone in the freezer to on... This rich, creamy smoothie bowl recipes for busy mornings, © EatingWell.com... 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