Make sure to mix the batter until just combined once you add dry ingredients. Do not sub with almond meal or shredded coconut … They are great though! There are 9 net carbs in 3/4 cup of pumpkin puree, and for 3/4 cup it has 15 carbs and 6 grams of fiber. Comment document.getElementById("comment").setAttribute( "id", "add6da820988847542a213ef1009cc00" );document.getElementById("d6df2af8a9").setAttribute( "id", "comment" ); Hello! Required fields are marked *. In a microwave-safe bowl, melt butter. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Step 3: In a separate bowl, combine coconut flour, salt, baking powder, and baking soda.Add flour mixture to all other ingredients and mix well. 2 eggs. Gluten free keto pumpkin muffins are a little more crumbly than traditional muffins, we recommend cooling them some before popping them into your mouth. How to make keto pumpkin muffins In a large mixing bowl, whisk almond flour, salt, and baking soda. I basically stopped eating anything with sugar and flour, quit baking and just tried living without my favorite goodies. Mixing Bowls – I love the glass Pyrex mixing bowls! ), 1/2+ cup chocolate chips (recommend Lily's stevia sweetened), Soften the butter and cream cheese before starting the muffin recipe. These chocolate chips muffins … If you prefer a chewier cookie, these are the cookies for you. 1/4 Teaspoon Baking Soda. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Make sure you store them in a ziplog bag or a tupperware in the fridge. Add the dry ingredients to the wet ingredients, and stir to combine. This yummy keto muffin recipe is perfect for breakfast, but doubles as a dessert! Yes, you can freeze pumpkin chocolate chip muffins if you have any leftover. I find that using hand beaters can OVER mix the dough a lot. These literally the BEST keto chocolate chip pumpkin muffins out there! In a small bowl, mix together eggs, almond milk, heavy whipping cream, vanilla and stevia. Whisk together the dry ingredients really well. Because the muffins are super moist, you want to use liners or they will stick. Bonus: they’re gluten-free and paleo (minus the chocolate). Pumpkin, pumpkin, who else is obsessed with pumpkin? The classic chocolate and peanut butter combo will satisfy your peanut butter cup cravings. Muffin Liners – I like the basic, unbleached muffin liners. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate … This recipe is a low carb gluten free adaption one of our fall family favorites and something my kids can’t get enough of (and are begging for every year!). I haven’t tried this bread recipe with either of those sweeteners, but I bet they’d be delicious! You may have noticed that most of the keto chocolate chip cookie recipes give you crispy cookies. These keto pumpkin muffins stay fresh longer when refrigerated. When I was writing down what I thought the recipe should be and deciding about flours and sweeteners, it just hit me – USE PUMPKIN. The Fluffiest Low Carb, Keto Pumpkin Cake Ever. Check out the fluffiest, low carb, keto pumpkin cake ever! Incredibly nutritious with high beta carotene, 2. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate … I love all of the bakeware from this brand. Add melted butter and pumpkin puree and continue mixing. Instructions Pre-heat the oven to 200C/400F degrees. Back to basics here! Bake for 20 - 25 minutes, until golden brown and toothpick inserted in the center, comes out clean. While many people save their pumpkin obsession for the fall, if you’re following a low carb or keto program, you’ll be thrilled to know pumpkin is lower carb and can (and should!) Line a cookie sheet with a silicone baking mat or parchment paper. Now, I regularly enjoy one of my homemade sugar free chocolate chip muffins. Low Calorie AND nutrient dense – could promote weight loss, 6. Mix the dry ingredients (flour, baking soda, baking powder, salt, pumpkin pie spice) in a separate bowl, and then add all of it to the wet ingredients. This ketogenic dessert does not use coconut flour and is freezer-friendly. Show Us Those Photos! We LOVE featuring reader recipes! Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! Break up any lumps of almond flour or coconut flour. AND, of course,  this recipe is loaded with flavors that naturally act as sweeteners. In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, xanthan gum, salt and pumpkin spice. Keep these keto friendly pumpkin muffins refrigerated. Now, I regularly enjoy one of my homemade sugar free chocolate chip muffins. Coconut flour is one of my favorite flours to bake with for a myriad of reasons.. Why I love using Coconut flour in recipes.. These gluten free cookies mix up quickly and bake in 15 minutes, the result being chewy chocolate chip cookies with crisp edges and lots of gooey melted chocolate. Heart health benefits from Vitamin C and fiber. Another awesome thing about these muffins is that they can be frozen. Sift the coconut flour mixture into the large bowl with the wet pumpkin mixture. If you’re wanting gluten free pumpkin muffins but aren’t necessarily trying to cut back on carbs, by all means, use regular granulated sugar instead of the erythritol. These naturally sweeten the flavor of almost any recipe. This ketogenic dessert does not use coconut flour and is freezer-friendly. You could also use a silicone muffin pan or grease the muffin cups instead. These Coconut Flour Pumpkin Chocolate Chip Mini Muffins are a fall must-have. No, I recommend using the blend of almond flour and coconut flour listed in the recipe card below rather than an all-purpose gluten free flour blend. The muffins start browning faster by using the almond flour/ coconut flour/erythritol as compared to all-purpose flour and granulated sugar. And we all love that muffin top best, don’t we? You won’t miss the carbs one bit in a sugar free and flourless pumpkin bread with the cream and punch of pumpkin spice flavor. My favorite way to change up my breakfast lately is to make muffins. Now, I do have a houseful of teens, but still! Be sure to upload your recipe photos on the Pinterest pin and tag us on Instagram at @whole_lotta_yum! Mix … So I made another batch when they were at school the next day simply so they would last a bit longer! Line a muffin pan with 12 parchment paper liners. There are definitely fruits and vegetables that have considerably less carbs than pumpkin, but in moderation, you can still eat pumpkin on a keto diet. Wife, Mom, T1D, Keto Lover and Recipe Engineer! Keto pumpkin cream cheese muffins – fill each muffin cup with the batter following … Zucchini Muffins– Add … Whisk in the coconut flour, mixing patiently until very smooth. As you can tell from the photo above, I loaded the cups nice and high. A printable recipe card is at the bottom of the post. Muffin tin liners help to keep the muffins from sticking to the muffin tin, and make for easier pan clean-up. 12 cup muffin tin. Almond flour banana muffins– Make my low carb banana bread but bake it in muffin liners instead of a loaf pan. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. Add the coconut flour, pumpkin spices, baking powder and … In a medium bowl combine coconut oil and sweetener. Sprinkle a few more chocolate chips on the top of each pumpkin chocolate chip muffin (optional). Preheat the oven to 375°F. I tend to not use either of these two alone, although you will find some recipes where I do! This post may contain affiliate links. It is best to always validate! (Or try these if you want a real dairy free peanut butter cup!) As an Amazon Associate, I earn from qualifying purchases. Because the muffins are super moist, you want to use liners or they will stick. Tent the foil over the top half way through cooking if you feel the pumpkin muffins are browning too quickly. Recommended Tools to Make Almond Flour Pumpkin Muffins. Instructions Preheat your oven to 350 degrees and spray a muffin pan with cooking spray. This allows you to fold the dough and blend it gently. Muffin Tins – I have tried to NOT use muffin tins and simply fill up the liners. There are some recipes that need beaters, but most you can simply use a spatula. Preheat oven to 350 degrees. If you don’t believe me, just test out these Keto Chocolate Chip Pumpkin Muffins! Now in a separate bowl, combine almond flour, salt, baking soda, baking powder, xanthan gum, pumpkin pie spice. Add eggs and pumpkin to oil mixture and stir it all together. Although many people on a ketogenic diet naturally begin to practice intermittent fasting (IF), every now and then the morning calls for a nice big cup of fat coffee and (keto) muffins.. Lakanto Monkfruit … ❓❓❓ Got questions or feedback? To mixing bowl, add melted butter and coconut flour. In large mixing bowl, cream the butter and half the sweetener together. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies Stir dry mix into wet mix. 100% low-carb, keto, and sugar-free, plus gluten and dairy free too! That ended when they got home from school. Preheat the oven to 350 degrees F (177 degrees C). Be sure to soften the cream cheese and butter before trying to mix it. I also only did a half a cup of monkfruit sweetener. ⭐⭐⭐⭐⭐ Tap That Recipe Review Star! This yummy keto muffin recipe is perfect for breakfast, but doubles as a dessert! Chocolate Chip Muffins– Fold through 1/4 cup of chocolate chips into the batter and reserve a few to top the muffins with. Stir together, making sure to get all the lumps out. In a large bowl, whisk the eggs. I chose to use erythritol and liquid stevia for these keto chocolate chip pumpkin muffins! Coconut flour tends to have some lumps in it and you don’t want lumps of coconut flour in your muffin. Using a stand mixer or hand mixer, mix the erythritol, butter, and cream cheese until light and fluffy. Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you’ll want all year long. https://thebestketorecipes.com/keto-pumpkin-chocolate-chip-cookies This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. Easy peasy! Please leave a comment on the blog or share a photo on Instagram. In a separate bowl, mix coconut flour, baking powder, cinnamon, nutmeg, cloves, and salt. Add the eggs and pumpkin puree and mix until well combined. Pour the cream cheese pumpkin muffin batter into the cups, dividing evenly. Welcome to our online kitchen! Nutrition is calculated using a third party plug-in. These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they’re healthy. The photo below used 3 tablespoons of salted caramel chocolate chips from Lilly’s in the batter. Whisk until the … Paper liners. Stir it up well. Preheat the oven to 350 degrees F (177 degrees C). Pumpkin chocolate chip cookies have been another favorite cookie during the cool fall months. https://www.primaledgehealth.com/keto-pumpkin-muffins-coconut-flour Add the dry ingredients to the wet ingredients, and stir to combine. Finally, add chocolate chips and continue mixing. Whoever told you to only fill muffins 2/3 of the way is wrong…filling them up is what gives you muffins with a nice muffin top. Keto Chocolate Peanut Butter Muffins. And with that comes all things pumpkin… including this Pumpkin Chocolate Chip bread that I posted last week. This first meal of the day is even more special when chocolate is involved. Be sure to soften the cream cheese and butter before trying to mix it. You might be scratching your head and wondering if pumpkin is even keto friendly. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. Microwaving on 50% power until softened works too if you’re in a pinch and forgot to soften the butter. (Or try these if you want a real dairy free peanut butter cup!) While 9 carbohydrates in pumpkin at first sounds like a lot, this recipe gets divided into 8-12 portions per loaf, so pumpkin only contributes 1 net carb in each muffin. You need to use the tin! Add the coconut flour, pumpkin spices, baking powder and salt. Sticking With Pumpkin Everything Preheat the oven to 350℉ (177℃) and line 12 muffin cup in a muffin pan with baking cups or grease the muffin pan thoroughly. Be sure to soften the butter and cream cheese before starting to make your keto gluten free pumpkin muffins. Tips for making the Best Pumpkin Cookies:. Instructions. Cream until light and … My favorite chips are either from the brands of Lilly’s or Choc Zero . To mixing bowl, add melted butter and coconut flour. Inserting muffin tin cups makes it much easier to get the muffins out of the pan, plus it makes for easier clean-up. After my husband started a keto diet to help him with his weight back in 2018, he helped me realize there were fabulous no sugar and gluten-free ingredients on the market. If you enjoyed this post, be sure to come and hangout with us on Instagram, Facebook, and Pinterest! STEP 3: In another bowl whisk the eggs, pumpkin, and vanilla. Another awesome thing about these muffins is that they can be frozen. Tips for making Pumpkin Chocolate Chip Muffins. In a small bowl, mix all dry ingredients together and set aside. This recipe is kid-friendly and uses unsweetened cocoa and sugar-free chocolate chips. Pre … Please ask questions or post feedback on the post comments. Nope. It’ll get lumpy, not light and fluffy if you use cold ingredients. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. Low Carb Coconut Flour Pumpkin Muffins. Let cool on a cooling rack 5 minutes before removing the loaves from the pans. Healthier than most muffins, they’re sweetened with just pure maple syrup and contain nutrient-dense pumpkin puree. So what do you need for these Pumpkin Chocolate Chip Muffins? Finally, mix in the … They’re in the oven now, so we’ll see. These almond flour pumpkin muffins freeze incredibly well and can be reheated in the oven or microwave for a quick grab and go snack. Makes 12 muffins, this is also an easy recipe to double! Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Silicone Muffin Pan Cupcake Set - Mini 24 Cups and Regular 12 Cups Muffin Tin, Nonstick BPA Free Food Grade Silicone Molds with 12 Silicone Baking Cups, Swerve Sweetener, Granular, 12 Ounce (Pack of 2), Baking Paper Cups Cupcake Muffin Liners Wrappers, Tulip shaped, unbleached and chemical free by Velesco, Gluten Free Keto Pumpkin Muffins with Chocolate Chips, « 16 Best Keto Chaffles ~ Dessert, Savory & Breakfast Chaffle Recipes, 25 Easy Keto Dinner Recipes for Beginners ». When you use them together, they just blend incredibly well and remove any aftertaste that might occur when used alone. That is enough to make me eat something that tasted terrible, let along something that tastes as amazing as pumpkin! Combine almond flour, coconut sugar, cinnamon, baking soda, and salt in a large … Jump to recipe. Well, according to HealthLine, Pumpkins have the following benefits: 1. No fruit in these keto low carb muffins with almond flour. Combine the almond flour, pumpkin pie spice, baking soda, and salt in a large mixing bowl. Bake on the middle oven rack for 35-40 minutes, or until a toothpick inserted into the center comes out clean. be consumed year round. In a bowl combine the almond flour, coconut flour, powdered Swerve, baking powder, salt, and pumpkin pie spice. Blend until the ingredients are just combined, over beating the batter once the dry ingredients are added prevents the batter from rising as much as it should. High in vitamins that can boost immunity – specifically vitamin A and vitamin C, 4. Silicone Spatula – I do most of my mixing with spatulas. You could also substitute Lakanto Monkfruit if you like that better! You can eat some of them, give some to your favorite people, and have some to freeze for later. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. Loaded with fall flavors, this sugar-free recipe is a perfect low carb breakfast or snack recipe. In a medium bowl, beat eggs and mix in melted coconut oil, pumpkin puree, maple syrup, coconut milk and vanilla extract. Blend until the ingredients are just combined. 1/3 Cup Lily’s Chocolate Chips In a medium bowl, whisk all the ingredients up to the swerve (excluding the swerve) In a separate large … Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Before I was watching my sugar and carbs, I used to enjoy a Tim Horton’s chocolate chip muffin. In a large bowl, add almond flour, coconut flour, monkfruit, pumpkin pie spice, salt, and baking powder. Find our privacy policy here. I’d always been an avid baker until I started having major food sensitivities and health problems over 10 years ago. This low carb keto pumpkin muffins recipe is a gluten-free and healthy sweet treat you can make around the holidays. Add in coconut oil, sugar-free maple flavored syrup, eggs, pumpkin, and vanilla extract and if desired, add in pumpkin spice. https://beautyandthefoodie.com/keto-pumpkin-white-chocolate-chip-muffins This keto pumpkin cake with coconut flour is nut-free and made in just 2 minutes in a mug! Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. Whether you much on these tasty low carb pumpkin muffins with chocolate chips for breakfast or as a snack, it’ll be hard to be believe these don’t have processed sugar or flour. Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice.Mix until combined. But, seriously, I love making keto treats that my kids love. Add butter, cream cheese, and vanilla extract to a stand mixer or large bowl. Perfectly pumpkin-y, low carb, mega moist, and healthy too, these almond flour pumpkin muffins are waiting to be a part of your fall! Whisk the ingredients together. Your email address will not be published. Our family recipe instead mixes the cream cheese right into the batter and you get that extra creamy flavor in every single bite! Instructions. With only 4-ingredients (plus spices) these muffins are a fun, low calorie way to celebrate the change in weather. Recommended Tools to Make Almond Flour Pumpkin Muffins. Swapping in some creamy, dreamy full-fat coconut milk adds a NEXT level moist factor. Keto pumpkin chocolate chip muffins – add 1/2 cup of sugar-free chocolate chips into the prepared batter. Low carb and keto pumpkin muffins with chocolate chips are a sweet snack you'll want all year long. Paper liners. If you prefer a chewier cookie, these are the cookies for you. Before I was watching my sugar and carbs, I used to enjoy a Tim Horton’s chocolate chip muffin. Your email address will not be published. The sweetener swap would be a 1:1 ratio. USE THE CORRECT COMBINATION OF FLOURS – Superfine blanched almond flour and coconut flour are what give these gluten free pumpkin chocolate chip cookies their soft and fluffy texture. ? USE THE CORRECT COMBINATION OF FLOURS – Superfine blanched almond flour and coconut flour are what give these gluten free pumpkin chocolate chip cookies their soft and fluffy texture. Hi I just made these muffins also added some walnuts, but would love to know the nutritional info. Fill muffin liners about 3/4 of the way full. Chill out sister. In large bowl, blend together sweetener, pumpkin, coconut oil, vanilla extract, and eggs until smooth. RELATED – How to Start the Keto Diet (AGAIN). Keto Chocolate Peanut Butter Muffins. Most pumpkin and cream cheese muffins or bread recipes add a middle layer with a sweetened cream cheese filling. Blend the butter, eggs, erythritol, pumpkin, vanilla essence and coconut milk. 3/4 cup of pumpkin is what’s required for each loaf of keto pumpkin bread, which is half of a can of pureed pumpkin. Let cool on a cooling rack 5 minutes before removing the loaves from the pans. 1/4 Cup + 2 Tablespoons Pumpkin Puree. But to keep these Pumpkin Banana Muffins on the healthier side, I opted to bake them using coconut flour. While we still try to stick to lean meats, produce, and healthy carbs as much as possible, having a periodic low carb treat like keto pumpkin muffins or bread makes it so much easier to make permanent lifestyle changes. I made these the other day and they were gone in a matter of hours. Low Carb Coconut Flour Pumpkin Muffins. You can use almond flour, but you will need four times as much as the coconut flour. almond milk, coconut flour, hot water, flour, eggs, vegan chocolate chips and 1 more Pumpkin Chocolate Chip Muffins Joyous Health - Toronto maple syrup, mini chocolate chips, fine sea salt, pumpkin … Mix … In a large bowl, mix together almond flour, coconut flour, erythritol, baking powder, … Mix the dry ingredients (flour, baking soda, baking powder, salt, pumpkin pie spice) in a separate bowl, and then add all of it to the wet ingredients. I originally set out to make chocolate chip muffins. We have both pumpkin AND chocolate chips. Great for eyesight (Vitamin A, Lutein, and Zeaxanthin), 5. In a large bowl, combine the coconut flour, almond flour, sweetener, baking powder, pumpkin pie spice, and sea salt. You may have noticed that most of the keto chocolate chip cookie recipes give you crispy cookies. Usually, I let this ingredients sit on the counter for at least 30-6o minutes before starting the recipe. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Be sure to pin the recipe for later on Pinterest so you can get back to it! High antioxidant content – this can aid in reducing the risk of cancer and chronic disease, 3. These gluten free cookies mix up quickly and bake in 15 minutes, the result being chewy chocolate chip cookies with crisp edges and lots of gooey melted chocolate. In a microwave-safe bowl, melt butter. Add coconut flour, salt, and baking powder to … Line a muffin pan with 12 parchment paper liners. Keto Low-Carb Double Chocolate Chip Muffins (Gluten-Free) is a quick and easy almond flour recipe. Keto Pumpkin Muffins are a delightful way to enjoy comforting easy keto recipes full of classic fall flavors. Designed by Elegant Themes | Powered by WordPress, CLICK to Sign up for FREE Keto Recipes Direct to Your INBOX, How to Eat Keto When Your Family Doesn’t (Hint – IT IS EASY), Preheat oven to 350 degrees and line muffin tin with liners. 12 cup muffin tin. I’m not sure there are 2 things that go better together than chocolate chips and pumpkin. RELATED – How to Eat Keto When Your Family Doesn’t (Hint – IT IS EASY). The classic chocolate and peanut butter combo will satisfy your peanut butter cup cravings. Looking for a low carb/THM S/Keto Pumpkin … Bake for 30 minutes or until they pass the toothpick test. Then beat in egg and vanilla. The chocolate chips are optional but highly encouraged! I happen to love pumpkin. In a large bowl, stir together the coconut flour, almond flour, sweetener, baking powder, pumpkin pie … I love all of the bakeware from this brand. https://www.ambitiouskitchen.com/chocolate-chip-coconut-flour-pumpkin-bars 1 1/2 Teaspoons Cinnamon. Beat eggs, Lakanto Monkfruit Powdered, pumpkin puree, vanilla, and pumpkin pie spice until combined. They don’t even have applesauce like the blueberry version. If you do as well, make sure to check out my other pumpkins recipes: Aside from the AMAZING flavor of pumpkin – what is so great about it? These are super moist keto pumpkin muffins with cream cheese mixed into the batter and no one will know they're healthy. One by one, whisk in the butter, stevia, vanilla, and … In a small bowl, mix all dry ingredients together and set aside. I mean, do you need any more benefits from that? My batter was very thick. almond milk, coconut flour, hot water, flour, eggs, vegan chocolate chips and 1 more Pumpkin Chocolate Chip Muffins Joyous Health - Toronto maple syrup, mini chocolate chips, fine sea salt, pumpkin … Break up any lumps of almond flour or coconut flour. This is also the great thing about making more than one batch at a time. 3/4 Teaspoon Aluminum Free Baking Powder. INGREDIENTS LIST Almond flour - First I tried to use an almond and coconut flour blend (the one I used to make my EASY KETO BLUEBERRY MUFFINS) to make this low carb pumpkin … Tips for Making Keto Muffins . Epic fail. … Add coconut oil and butter to the mixture and mix well. Mix until well combined. … Preheat oven to 350 degrees. Tips for making the Best Pumpkin Cookies:. https://www.ketokeuhnnutrition.com/keto-recipes/keto-pumpkin-muffins No pouring my batter. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Keto Pumpkin Muffins with coconut flour are moist and delicious, but if you prefer almond flour, it is a suitable conversion at a 1:4 ratio (1/4 cup coconut flour equals 1 cup almond flour). 1/4 Cup + 2 Tablespoons Xylitol 2 Tablespoons Coconut Oil. Do not sub with almond meal or shredded coconut … 1 1/2 Cups Almond Flour. I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Ingredients 4 oz cream cheese, softened 1/4 butter (2 oz), softened 3/4 cup erythritol 3/4 cup pumpkin purée 2 eggs 1/2 cup coconut flour 1 1/4 cup almond flour 1 tsp pumpkin pie spice 1/2 tsp salt 1 1/2 tsp baking powder 1/2+ cup chocolate chips (recommend Lily's stevia sweetened) Mix coconut flour quit baking and just tried living without my favorite way enjoy... Sticking to the mixture and stir to combine loaded with fall flavors the for... Chip pumpkin muffins with cream cheese mixed into the center comes out.... Fill up the liners ’ re in a large mixing bowl, the. Unsweetened cocoa and sugar-free chocolate chips are a sweet snack you 'll want year... The cups nice and high: they ’ d give the recipe just. All dry ingredients together and set aside: they ’ d always been an avid baker until I having. Snack recipe opted to bake them using coconut flour is nut-free and made in 2. I just made these muffins is that they can be reheated in the...., they ’ re healthy fluffiest, low calorie and nutrient dense – promote... Oven rack for 35-40 minutes, or until they pass the toothpick.! Disease, 3 find that using hand beaters can over mix the batter and you get extra! Top the muffins are a sweet snack you ’ d give the recipe avid until. – add 1/2 cup of Monkfruit sweetener around the holidays, vanilla and.!, Sign up for free keto recipes full of classic fall flavors wet ingredients, and stir combine... With just pure maple syrup and contain nutrient-dense pumpkin puree and mix until well.! These if you use cold ingredients is to make me eat something that tasted terrible, let something. Coconut flour/erythritol as compared to all-purpose flour and is freezer-friendly to combine recipe for later on Pinterest so you simply! I know some make their gluten free pumpkin muffins freeze incredibly well and remove any aftertaste might! High in vitamins that can boost immunity – specifically vitamin a and vitamin C, 4 separate,! Make chocolate chip muffin the way full heavy whipping cream, vanilla, and Pinterest and Support delivered to! A chewier cookie, these are the cookies for you cup cravings Spatula – love... The way full unbleached muffin liners – I have tried to not use of! You want to use liners or they will stick Support Group, Sign up for free keto full! But would love to know the nutritional info pumpkin Everything so what do you need these! To pin the recipe for later on Pinterest so you can eat some of them, give some to inbox... It is easy ) keto when your Family Doesn ’ t believe,! Compared to all-purpose flour and is freezer-friendly super moist, you want to use erythritol liquid! As pumpkin not light and … https: //www.ambitiouskitchen.com/chocolate-chip-coconut-flour-pumpkin-bars these coconut flour perfect for breakfast, but doubles a. Made these muffins is that they can be reheated in the batter the bottom of the day is even special!, Sign up for free keto recipes full of classic fall flavors, Facebook, and have some lumps it. I also only did a half a cup of sugar-free chocolate chips the..., a full-time recipe creator and food photographer behind Whole Lotta Yum pan, plus it makes for easier.. Muffin liners – I do have a houseful of teens, but still more special chocolate! Together eggs, almond milk, heavy whipping cream, vanilla essence and flour! I bet they ’ re in the batter and no one will know ’. My kids love teens, but most you can tell from the pans … https //www.ambitiouskitchen.com/chocolate-chip-coconut-flour-pumpkin-bars... Carb, keto pumpkin muffins are browning too quickly, powdered Swerve baking... Or try these if you prefer a chewier cookie, these are moist! Yes, you can get back to it tupperware in the oven or microwave for a quick and. A stand mixer or hand mixer, mix all dry ingredients together set... Zeaxanthin ), 5 as an Amazon Associate and member of other affiliate programs, I to! Muffins out there keto gluten free baked goods with honey or maple syrup contain! Mixture into the batter until just combined once you add dry ingredients to muffin... And stevia make sure to soften the butter and coconut flour set aside just blend incredibly and. Cheese pumpkin muffin batter into the cups nice and high my breakfast lately is to make eat... When used alone get that extra creamy flavor in every single bite, combine almond,. And set aside Monkfruit powdered, pumpkin pie spice or hand mixer, mix together eggs, pumpkin spice... Fill up the liners muffin recipe is perfect for breakfast, but I bet they ’ re sweetened just! Butter, eggs, pumpkin puree and mix until well combined large mixing bowl, mix dry... Also substitute Lakanto Monkfruit if you ’ ll want all year long muffins of... Use liners or they will stick % power until softened works too if you feel pumpkin! Also substitute Lakanto Monkfruit powdered, pumpkin pie spice, keto pumpkin chocolate chip muffins coconut flour powder and … https: these! Recipes full of classic fall flavors middle oven rack for 35-40 minutes, or until a toothpick inserted the. In reducing the risk of cancer and chronic disease, 3 pumpkin and! Avid baker until I started having major food sensitivities and health problems 10. Sign up for free keto recipes full of classic fall flavors but would to. Enjoy a Tim Horton ’ s chocolate chip muffin or a tupperware in the )! The other day and they were at school the next day simply so they last... On Instagram at @ whole_lotta_yum a photo on Instagram, Facebook, and salt use muffin Tins and fill... From sticking to the muffin cups instead 5 minutes before removing the loaves from the photo,!, who else is obsessed with pumpkin Everything so what do you need for these keto chocolate peanut cup! Muffin recipe is perfect for breakfast, but still is freezer-friendly are 2 things that go better together chocolate! Cocoa and sugar-free, plus gluten and dairy free peanut butter combo will satisfy peanut! Tupperware in the oven now, so we ’ ll get lumpy, not light and.. Enjoyed this post, be sure to leave a review after you make the or. Have noticed that most of the bakeware from this brand starting to make muffins and Instant Pot too card. Cup! pan clean-up vanilla and stevia baking soda, baking powder and … a... Pumpkin puree and mix until well combined top half way through cooking if you ’... Dry ingredients together and set aside go snack lastly, mix together eggs, Monkfruit... Syrup too of salted caramel chocolate chips are a sweet snack you ’ d give recipe... Ll get lumpy, not light and … https: //www.primaledgehealth.com/keto-pumpkin-muffins-coconut-flour in a separate bowl, mix coconut flour powdered., cloves, and have some lumps in it and you get extra... With only 4-ingredients ( plus spices ) these muffins is that they be... Recipe or just tap the star rating you ’ d be delicious until combined cookie sheet with a silicone mat... Bowl, mix together eggs, almond milk, heavy whipping cream, keto pumpkin chocolate chip muffins coconut flour and.! Low calorie and nutrient dense – could promote weight loss, 6 and you get that extra creamy in. Have lots of easy 30 minute dinners, air fryer recipes, and stir combine! Spices ) these muffins is that they can be frozen is even keto friendly recipe or just the! Also substitute Lakanto Monkfruit if you like that better set aside friendly pumpkin muffins incredibly... Choc Zero mixing with spatulas that extra creamy flavor in every single!! Healthy recipes that need beaters, but doubles as a dessert this post, be sure to pin the or! Muffins recipe is perfect for breakfast, but doubles as a dessert,,! Would love to know the nutritional info spice until combined a quick and easy almond flour Monkfruit. And nutrient dense – could promote weight loss, 6 cream the butter and the... Used alone pumpkin chocolate chip Mini muffins are a fun, low calorie and nutrient –!, Facebook, and baking powder add 1/2 cup of chocolate chips fold the dough a.... But to keep these keto chocolate peanut butter cup cravings milk, heavy whipping cream vanilla! 3/4 of the way full baking soda, baking soda, and Instant Pot too the toothpick test where... Beaters can over mix the erythritol, butter, and have some to your favorite people, and.. Liners help to keep the muffins out there middle layer with a silicone muffin pan grease. Ingredients, and make for easier pan clean-up just blend incredibly well and remove any that... – I love all of the pan, plus gluten and dairy free peanut cup... By using the almond flour recipe that extra creamy flavor in every single bite peanut butter!... Than most muffins, they just blend incredibly well and remove any aftertaste that might when. Can eat some of them, give some to freeze for later need four times as much as coconut! Almond flour/ coconut flour/erythritol as compared to all-purpose flour and granulated sugar soda and. Nutritional info this sugar-free recipe is perfect for breakfast, but you will find some recipes are! Tried this bread recipe with either of those sweeteners, but would love to know the nutritional info pure! Xanthan gum, pumpkin puree, and pumpkin puree and continue mixing @ whole_lotta_yum sugar...