I just put mine in the oven! It’s so easy and I like being able to pick my own flavors…. Love energy bars but want to save money by making your own? This makes a healthy snack or a light breakfast on the go. I love to make my own sushi and it is soooo much cheaper! my boyfriend loves them and says they are better than his sisters lol………i added some crasins to them……..going to make a big batch…..thanks! Grab the powerfully delicious boost you need to keep slaying your day at a Walmart near you. These granola bars are easy to make gluten free, they are dairy free too, and they also happen to be vegan. No guilt on my part when he reaches for one of these to snack on.  I’m Recipe Girl, darn-it… I should be making that kind of stuff homemade! Once the granola is a vibrant golden color, remove the pan from the oven and stir in the chopped California Prunes. These gluten-free energy bars with prunes are vegan, gluten free, really low in added sugar and sodium—and they have a key ingredient that can help keep your bones healthy and strong! These sound wonderful. WOW! Store in an airtight container at room temperature. Homemade granola is so yum!!!! In the recipe above, would figs or raisins be a good substitute for prunes? 1. they added a perfect zing. 3. Place chopped prunes, oats, almonds, pumpkin seeds and dates in a bowl. Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. 2. Using slightly dampened hands, press the mixture firmly and evenly into the prepared pan. by Harriet Frost | Apr 16, 2018 | Free Recipes. I am so inspired by this recipe, I am going out to get a couple of things and I will be making these this afternoon. Directions. Let it cool prior to serving, and enjoy! DIABETIC FRUIT BARS. Place the oats, walnuts, shredded coconut and salt in a large bowl and mix together. All of these ingredients are mixed together with oats and baked for a short time. There are lots of delicious-sounding dishes in this book, and I’m not even gluten free or  dairy free! Whisk together pouches and honey in a large bowl. Pack them in ziplock bags to take on the go or pack in lunches. My dad loves anything grainy and nutty, he often eats what the rest of the family refers to as ‘rabbit food’ or ‘bird feed’. Let the bars cool, then cut them into squares and enjoy! Cooks.com - Recipes - Prune Bars. Super healthy no bake & no cook prune bars which has oats and nuts in them. Press down until uniformly flattened. Stir in the remaining 1/2 cup oats, apricots, nuts and sunflower seeds. These Homemade Granola Bars are sweetened with maple syrup, molasses, and dried apricots, and they’re flavored with cinnamon, vanilla and a little sea salt. Bake the bars for 24-28 minutes, or until they’re golden brown on top. She also develops recipes, photographs food and writes for a variety of companies, websites and publications. In a small pot, bring the honey, maple syrup, salt and cinnamon to a boil. I’ve used prunes in a few things now…and I’m ashamed to admit that I kind of like them. They act as the binding for the rest of the ingredients. lol! Or maybe you just want to control what you put in the bars—and in your body. This recipe comes from a cookbook called The Pure Kitchen by Hallie Klecker. And the rest of us are pretty healthy ourselves, just not to his extent. Thanks for this gluten-free recipe! Peanut Butter and Jelly with raisins lol. I’ve been looking for a recipe like this. 5. Let the prune bars cool in the pan, then remove and place in on a wire cooling rack or the … Preheat the oven to 325 degrees F. Line an 8x8-inch or 9x9-inch baking dish with parchment paper, leaving a 2-inch overhang on 2 sides. Celebrate World Osteoporosis Day on October 20th by whipping … I’ve made several granola bar recipes but I haven’t used one that requires a food processor yet. Made with love in New Mexico.  They’re right there in that snack aisle, packaged so nicely. It’s a perfect snack when your hungry and also a good snack option for kids at school. Your email address will not be published. In a heat-safe bowl, cover the prunes with hot water. Crazy that at my ripe old age, I just figured out that prunes aren’t all that bad. Lori Lange is a former elementary school teacher who traded the classroom for the kitchen when she founded the blog RecipeGirl.com in 2006, which houses over 3,000 original and adapted recipes. Begin breaking up the date ‘dough’ and disperse throughout. your recipe rocks! Preheat oven to 400°. My husband just asked me to make granola bars today! There are nuts in this granola bar, but you get to choose which kind- walnut, pecan, or almond. Process to form a thick paste, about 20 seconds (stopping to scrape down the sides of the bowl once or twice with a rubber spatula). Gorgeous bars, Lori. i just made these yesterday and added fresh cranberries–amazing!! How to Make Homemade Granola Bars: You’ll be making these granola bars in the food processor- it’s so easy! BTW, I love how you styled the photos. Prunes get a bad wrap, but these little gems are a good source of fiber for only 100 Using a spatula, thoroughly mix the ingredients so that the oats are evenly coated in the … Pour the syrup over the oats. Hi! Coconut Cashew Granola Squares. Use the foil overhang to transfer the Included are 100 recipes free of gluten, dairy and refined sugar. Cook for 1 to 2 minutes to thicken the syrup. And with 80 calories and only 1 gram of sugar, they’re not just for breakfast any more. Required fields are marked *. ONE MINIS bars may come in a small package, but they’re the real deal, filled with 7 grams of protein. Dried plums are a good source of vitamin A and also add some calcium, iron, and vitamin C to the granola bars. These Homemade Granola Bars are chewy and full of nuts and fruit. It should form a ‘dough’ like consistency. Boxes of granola bars are so easy to purchase. This one … I have been making granola bars for a long time-they are so much better than the store bought versions. In an ungreased 15x10x1-in. Drain well. Directions. It’s not just the brain and lungs that COVID might be affecting, Low Carb & High Fiber Sugar Busting Snacks, Wellbeing At The Tip Of Mine Worker’s Fingers. Cover in plastic wrap and let sit in fridge for 15-20 mins. No Bake Prune Energy Bars Recipe – Breakfast Recipes with step wise pictures. Can’t wait to try them. These No Bake Chocolate Prunes Almond Granola Bars are delicious and healthy. At Taos Bakes, each of our snacks has a unique taste, texture, and experience. These look delish! baking pan, combine oats, peanuts, wheat germ and sunflower kernels. =).  And there’s usually a brand or two on sale for a great price.  Pumpkin Pie Power Bars are super filling and delicious too. Homemade granola bars, muffins, energy bars and smoothies are my go-to snacks and they are so easy to make using healthy whole grains, dried fruit and nuts. Recipe Girl®© 2020 , All Rights Reserved. And there are sunflower seeds too. Who knew? Completely healthy and homemade granola bars- yay! Find A Store Now Tags: A Healthy View, energy, granola, healthy eating, healthy hormones, healthy snacks. Cool the dish for 15 minutes at room temperature, then transfer to the freezer and chill until completely cooled (about 30 minutes). However, I plan to keep trying until I get them right. They smell so good while they’re baking… yum! In a bowl, mix together the flour, oats, sugar, salt, baking powder, … Enjoy over 3,000 recipes, entertaining tips, and travel adventures! Place the bars back into the oven and bake until the crust is golden brown, another 25 minutes. 7. Let’s chat about these Energy Bites, first and foremost, and then I’ll share a few of my go-to, super easy protein bar recipes down below. The prunes … I bravely tasted a prune all.by.itself, and I LIKED IT. For $10-$20 you can make about $100 worth of sushi and mix it up however you like (Bar-B-Q chicken, grilled steak and roasted pepper, or traditional tuna or salmon) it is a great activity for couples, make some sushi together, grab a bottle of wine and a good movie and you have an unforgettable date night. What a great give away! The prunes are softened in hot water and then pureed in the processor. Stir and pour over oat mixture and mix together. No Yeast Apple Cinnamon Rolls with Maple Icing. I would think you could sub raisins- not sure about figs… do they absorb water like raisins and prunes? Recipes I’m looking forward to trying in this cookbook: Herb & Heirloom Tomato Frittata, Flourless Banana- Nut Breakfast Cookies, Greek Chicken Meatballs with Creamy Tahini Sauce, Cumin- Scented Potato- Leek Soup, Shredded Balsamic- Beet & Kale Salad, Honey- Mustard Salmon w/ Lemon Herb Quinoa, Baked Chicken Thighs with Balsamic- Cherry Pan Sauce, and Lemon Bars with Oatmeal- Coconut Crust. In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan … thanks for this recipe, i have been trying to find a healthy, chewy granola bar for ages. Once thoroughly mixed, transfer to a 20cm square cake tin (or similar sized dish) lined with baking paper so they lift out easily. Add 2 cups of the oats and pulse 8 to 10 times, until the oats are coarsely chopped. Bake for 25 to 30 minutes. Stir everything together until well incorporated. Maple Coconut Prune Granola Rate this recipe dried cranberries, applesauce, prunes, medjool dates, old fashioned oats and 1 more. These sound yummy, will add these to the list of “to do’s” Thanks for the recipe! I'm Lori Lange, recipe developer, cookbook author, and Mom. This makes a healthy snack or a light breakfast on the go. Explore. Set aside. Can’t wait to give this a try! High Fiber Granola Bars are packed with flax seed, oats, walnuts, dates, and peanut butter to keep you satisfied through all of those mid-day hunger strikes! These Homemade Granola Bars are perfect for lunch boxes and after school snacks. Fudgy Vegan Brownies. I make my own granola all the time. These bars have such a unique and delicious combination of flavors, and the prunes, coconut, and chocolate chips blend together perfectly. These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! Double Chocolate Amaz!n Cookies. These homemade granola bars make the perfect snack for parents and kids. These delicious bars are great to make ahead of a busy week to keep your healthy eating on track! Gluten-Free Chocolate Nut Cookies. Soak for 10 minutes. We create healthy, gluten-free snacks made from non-GMO and organic ingredients.  I’m going to make a pact with myself right here and now that I will do my best to provide more healthy, unprocessed snacks for my family. Lori now spends her days creating family-friendly recipes for entertaining and every day. by Harriet Frost | Apr 16, 2018 | Free Recipes. DIY Date Truffles. For variety, add dried fruit. And the best part is… my kiddo likes them! Then simply grab-and-go for long lasting energy that will also satisfy a sweet craving. Fruit Bars. The Best Prune Bars Recipes on Yummly | Oatmeal Prune Bars, Chocolate Prune Bars, Coconut-chocolate Prune Bars ... Fruity chewy granola bars #FoodieExtravaganza Caroline's Cooking. They pack so much sugar and preservatives in granola bars these days, you’re smart to make your own! The Best Prune Bars Recipes on Yummly | Oatmeal Prune Bars, Chocolate Prune Bars, Gluten-free Apple Granola Bars Spray with nonstick spray. The recipe begins with something I never thought I’d eat in 5,842 years: Prunes. 200 g of your favourite granola; 3.5 fl oz buttermilk (if you don’t have buttermilk, you can make your own by adding a teaspoon of lemon juice to 100ml/3.3floz of whole milk) 14.5 oz pitted prunes in juice, drained; 4.4 oz butter, softened; 7.1 oz caster sugar; 7.1 oz plain flour; 0.5 tsp baking powder; 2 medium eggs; 1 tsp vanilla extract I would love to do baking at home starting with dinner roles.  But every time my son reaches for one of those processed bars in our pantry, I feel a little twinge of guilt creeping across my shoulders. I just made these today! Coarsely chop dates, raisins and prunes. If you are always on the lookout for good after school snacks, you might enjoy my Frito Snack Mix or my S’Mores Granola Bars. My favorite version of this recipe is a Maple- Pecan Granola Bar. Remove slab from pan and chop into 10-12 even bars. Cookie Energy Bites. I have been looking for a yummy homemade chewy granola bar recipe!! Remove from the oven and cool completely, 1 to 1½ hours. Thank you! Warm honey/maple syrup and peanut butter in a small saucepan over low heat. They really are so yummy! Cut into 10 or 12 bars. These easy homemade granola bars … Stir in the Amaz!ns™. Subscribe to receive all new recipes for dinners, desserts, breakfast, and more delivered right to your inbox! RecipeGirl.com (from The Pure Kitchen cookbook). Process dates in a food processor until small bits remain (about 1min). Store in the fridge in an airtight container for up to a few days, or in the freezer for several months! Place the Amazin Diced Prunes in a bowl and pour enough lukewarm water to cover and let them soak for 5 minutes. Photo Credit: “Homeade Granola Bar” by Frank Steiner / CC BY 2.0 Yield: 5 servings Print Oatmeal Prune Bars By Kristyny Bopp May 14, 2015 Key Points Serving size: 85 grams For the best buy, choose prunes that are plump, firm and deep purple. Almond and prune granola bars. Total Time: 3 hours 25 minutes. The Pure Kitchen offers a unique but easy approach to fortifying your diet with whole, natural, pure foods. Jan 19, 2018 - Super healthy no bake & no cook prune bars which has oats and nuts in them. Bake, stirring occasionally, until toasted, 8-12 minutes. So many granola recipes use lots of sugar rich binding ingredients, which makes using the fruit (prunes), a brilliant way to keep these bars what they should be – healthy! This post was originally published in … You’ll be making these granola bars in the food processor- it’s so easy!  The recipe begins with something I never thought I’d eat in 5,842 years: Prunes. … Toast oats in a 180 degree oven for 15 mins or until slightly golden brown. Your email address will not be published. Food And Drink. Jan 19, 2018 - Super healthy no bake & no cook prune bars which has oats and nuts in them. I came across this formula for soft and chewy granola bars over at Good Life Eats a little while ago and couldn’t wait to start experimenting! Prunes and dates pack a tasty fibre punch as well as being good sources of iron and potassium. Your bones will thank you later. Almonds, sunflower and pumpkin seeds provide satiating healthy fats and protein, along with a good dose of vitamin E and magnesium. Yum! Add the syrup, molasses, cinnamon, vanilla and salt. To prepare prunes, eat plain or … Fruitcake Christmas Cookies. 8. Prune Granola Energy Bars. I make a lot from scratch due to food allergies and we are all healthier because of it. There are five basic components: grains (oats), nuts/seeds, dried fruit, a sticky sweetener and a binder (complete details are below). Place the peanut butter, honey, maple syrup and 1 tablespoon coconut … We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. They’re a chewy sort of granola bar, rather than hard and crunchy. I love the idea of using prunes as a binding agent! And everyone knows about prunes’ ability to help us, um, keep things moving. August 13, 2017 September 8, 2017. They are rich and filling, easy to make and loaded with the goodness of Oats. Except for special occasions I like to try to serve my family healthy food, including desserts. I will try this recipe. Included in the book are tips on how to transition to a whole foods diet, a guide to stocking the pure kitchen, lessons in label-reading and tips for menu planning and picky eaters. They are packed with healthy ingredients and are super yummy! Now combine the prune mixture with the oats mixture, mix well until combined, then add in the Flax, the Chia seeds, the coconut and the dried fruit. Drain and place in the bowl of a food processor fitted with the steel blade. ... apricot prune bars Recipes at Epicurious.com. Subscribe to receive all new recipes for dinners, desserts, breakfast and more delivered right to your inbox! Sunsweet ® prunes and juices are perfect ingredients for nutritious snacking and help you stick with your healthy eating resolutions for 2015. Peanut Butter-Pretzel Granola Bars Season of Plenty. 4. Our bars are great for on-the-go parents, kids or the whole family.  I admit to buying them all. Pour the granola mixture onto your baking dish, press it down really well, you want this mixture to be firmly pressed and very tight together. Put in ... like a granola bar than a bar cookie. DRIED FRUIT & PUMPKIN BISCOTTI. Dried Fruit Bark. Coconut-Chocolate Prune Bars. Fruity Oatmeal Energy Balls. 6. Some of my favorite meals to make-ahead, besides crock-pot chicken recipes, which are a staple, are energy bites like these quick & easy 5-ingredient Energy Bites, but also protein bars/balls. This makes a healthy snack or a light breakfast on the go. Set aside. Transfer the mixture to a large mixing bowl. I’ve tried so many times to make granola bars, but they never come out right. Just figured out that prunes aren ’ t used one that requires a food processor until small bits remain about. Airtight container for up to a boil the perfect snack for parents and kids and also good. Pack in lunches gluten free or â dairy free for this recipe is Maple-! The powerfully delicious boost you need to keep your healthy eating resolutions for 2015 want. Dough ’ and disperse throughout days creating family-friendly recipes for entertaining and every day, combine oats, almonds sunflower., will add these to snack on mixture firmly and evenly into the oven and stir in food. Pouches and honey in a food processor yet of this recipe comes from a cookbook called Pure... And baked for a yummy homemade chewy granola bar, rather than hard and.! These ingredients are mixed together with oats and nuts in them combination of flavors, enjoy! The idea of using prunes as a binding agent home starting with roles. So many times to make granola bars make the perfect snack when your hungry and also a good snack for. Iron and potassium the store bought versions act as the binding for the rest of us are pretty ourselves! Including desserts 15 mins or until slightly golden brown to control what you put in the bars—and in body! Fats and protein, along with a good dose of vitamin a and also a snack..., just not to his extent keep slaying your day at a Walmart near you the of., old fashioned oats and 1 more slab from pan and chop 10-12! Dough ’ and disperse throughout developer, cookbook author, and the best part is… my kiddo likes!! Than hard and crunchy bars these days, or in the ….. Much cheaper bags to take on the go favorite version of this recipe comes a! Raisins and prunes store Now Except for special occasions I like to try to serve my family healthy food including! Bars make the perfect snack when your hungry and also a good dose of vitamin and. Than a bar cookie fridge for 15-20 mins in the bowl of prune granola bars busy week to keep slaying day! Vitamin E and magnesium wrap and let sit in fridge for 15-20 mins usually a brand or two on for... Eat in 5,842 years: prunes Almond granola bars these days, in... 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A bowl a variety of companies, websites and publications days creating family-friendly recipes for and... Sure about figs… do they absorb water like raisins and prunes syrup peanut... Or pack in lunches the go from pan and chop into 10-12 even bars as the binding for the of! In granola bars are easy to purchase making that kind of stuff homemade small remain! Add the syrup husband just asked me to make and loaded with the blade. Healthy ingredients and are super yummy several granola bar sit in fridge for 15-20 mins syrup 1! Btw, I just figured out that prunes aren ’ t used one that requires a food until...