A syrup derived from the agave plant (yup, the same one that’s used to make tequila). Agave is almost twice as sweet as sugar, which means you need to use less of it compared to sugar. So which is the healthier choice? Both maple syrup and agave can and do substitute for sugar in baking. Agave syrup (also known as agave nectar) is becoming a very popular natural sweetener. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. Luckily, one serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of maple syrup. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. Whether or not you have a nagging sweet tooth, you’ve probably heard a lot of talk about alternative sweeteners lately. Next time you come across a recipe that asks for pure maple syrup, you might think just using golden syrup is the same, not to mention cheaper, more readily available and, as a syrup, there’s no difference. The flavor of dark agave nectar is sometimes compared to that of maple syrup, but they are not identical; agave is more intense, and if you have decided to substitute agave for maple syrup, you’d need to use less. There is also a difference in the amount of fructose. The only part of the body that can process fructose is the liver, so too much and the liver becomes overloaded and unable to turn it into energy. Most agave syrup comes from Mexico and South Africa. They undergo less heating and are filtered more thoroughly. The result is a luxuriously thick dish, similar to spice pudding-cake, and complete with carrots, apples, and raisins. It’s an energizing way to start the day, or end your day on a sweet note. This is the same plant that is used to make tequila. While fructose doesn’t raise blood sugar levels on its own, it can raise the risk of diabetes in the long-term with excess consumption. Use maple syrup to drench grilled peaches in this mouthwatering dessert that is a satisfying and naturally sweet snack. Grade B is the darkest syrup and has a stronger maple flavor, ideal for baking. As far as natural sugar goes, agave nectar is not the healthiest choice. By providing your mobile number, you agree to receive text messages to this number from Thrive Market. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. Adjusting Agave Nectar to Taste If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. While talking about health, both agave syrup and maple syrup are rich in nutrients. Sign up for our newsletter and keep informed about our products and services. The best part though is that maple syrup has many nutrients, including manganese, riboflavin, and zinc (as well as small doses of potassium, calcium, magnesium, sodium, phosphorus, iron, and selenium). You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. The four classifications are Grade A Light Amber, Grade A Medium Amber, Grade A Dark Amber, and Grade B—with every grade getting gradually darker (and more intense with flavor). Agave is a succulent plant which produces a naturally sweet nectar. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Is agave syrup a safe, natural replacement for sugar? The primary tree used for sourcing it is the sugar maple tree, or Acer saccharum. When it comes to all natural sweeteners, make sure you don’t overdo it. Moreover, agave nectar will put tremendous stress to your liver. Find itÂ. Around four-fifths of the world’s supply of maple syrup is produced in Canada. Required fields are marked *. During processing of agave syrup, agave plant is pressed, filtered, and heated. Where it comes from: Maple syrup is a result of processing maple tree sap. Maple syrup comes from refining the sap of a variety of maple trees. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. Though agave nectar is a plant-based source of sugar, it is extremely high in fructose and is bad for those watching their Glycemic Index. One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. Contrary to popular belief, these grades do not indicate that one syrup is better than the other. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. The dark agave nectar is stronger and with a more intense taste due to the solids left in the syrup after the moderate filtering. Unfortunately, agave isn’t simply a free pass to add into all of your favorite recipes to make them sweeter. There are no upcoming events at this time. Real Maple Syrup has a glycemic index of 54. The heat from the grill will caramelize the sugars in the fruit, adding some smokiness and making them delightfully soft, just like they’ve been plucked from a piping hot pie. Your email address will not be published. This is then filtered to make sure it is completely pure. For those that struggle with diabetes or simply want to find a healthier sweetener without the impending sugar crash, agave is a good solution. Here is a brief comparison table of the agave vs maple syrup nutritional facts per 100 grams of each product. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. The biggest concern, though, is that agave is typically highly processed and also rather high in fructose. While not inherently a bad thing, when consumed in large amounts, sucrose has some of the same problems of regular sugar, like contributing to weight gain. So, which is more beneficial? White Sugar: For every 1 cup sugar called for use 2/3 cup agave, and reduce the liquid in the recipe by 1/4 cup. More information on Glycemic Index and Load can be found here. This should give you some food for thought as you try to solve your agave nectar vs maple syrup dilemma. Message & data rates may apply. Bu… There is much controversy in the food world about which sugar is the healthiest- raw agave, honey, maple syrup, sucanat, stevia or Truvia (a non-caloric sweetener made from stevia). Increase baking time and reduce the oven temperature by about 4 degrees Celsius (25°F). Each has their own benefits they impart to the body: The biggest concern with maple syrup is that it contains sucrose, a naturally occurring sugar found in plants. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. If you’re reading this, you’re one of many facing the maple syrup vs agave dilemma. On the other hand, Agave’s glycemic index is the range of 10 – 19, which is low. If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. Each bottle contains the same amount of sugar, but the difference in color and taste is attributed to how long the sap was boiled. Sucanat and evaporated cane juice can also be substituted this way. glucose. Agave syrup is twice as cheap as maple syrup, making it the more economically feasible option for regular use. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Then, top them with a bit of yogurt, granola, and maple syrup (instead of the honey called for in the recipe) for a mix of texture and flavor. Instead, the leftover fructose is transformed into fat, which can raise blood triglycerides and lead to blocked arteries, weight problems, and heart issues. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Agave tastes a bit like honey, although with a slightly more neutral taste. It comes from the fluid inside the blue agave plant. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. AGAVE NECTAR. Agave is 90 percent fructose, and maple syrup is around 35 percent. Visit our FAQ’s here. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. Agave also comes in light and dark amber colors, the darker of which can taste most similar to honey. People with diabetes need to find replacements for sugar or limit intake. It’s the same plant that produces tequila… So, is agave nectar good for you? Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. Agave syrup makes baked items brown faster, so it’s suggested to bake them longer and at a lower temperature than you would if you were using sugar. Fructose is a very common sugar for your body to absorb, and as long as it is not taken in excess, there is no problem with it. Aside from not having a decidedly strong flavor, agave is a syrup and therefore incredibly convenient for beverages, whether that’s tea, lemonade, flavored water, or cocktails. Agave nectar is actually a syrup (nectar is really just a marketing term). While maple syrup has only 35% of it. Agave nectar has been been used in cooking and for medicinal purposes for centuries by South Americans. This step is a crucial part in filtering the sap, allowing it to become syrupy, and providing a particular grade. They’re both healthier alternatives to sugar. Its flavor is more pure-tasting and neutral than maple syrup or honey and its consistency is between honey and maple syrup. Additionally, it’s vegan-friendly—unlike honey, which is considered an animal byproduct, agave is 100 percent animal- and cruelty-free. Each one has their own set of pros and cons, however, and of course they each add a distinct flavor to any dish. Contrary to what some believe, there are few similarities between pure maple syrup … Agave usually comes from the blue agave plant, which is also used to make tequila and grows in the southwestern part of the US and the northern regions of South America. There are many varieties of agave nectar, which use different preparation methods and plant varieties, but there are two main types – dark and light. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Your email address will not be published. Replace only half the sugar with agave if replacing all of it did not work out as well as you thought it would. Oatmeal is a perfectly filling breakfast option, but you’ll swear this recipe was intended for dessert. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Agave is moreover  beneficial from a financial standpoint. EXCEPTIONAL Post.thanks for share..more delay. It also has fewer calories than other sweeteners like honey. Sap is collected using a tap and the liquid is boiled immediately in order to remove all the water. Agave nectar vs Maple sugar - In-Depth Nutrition Comparison. A very significant aspect in this debate is the price. While some people are actively avoiding high fructose corn syrup with a fructose content of only 55%, they continue to receive Agave due to its low glycemic index while without knowing consuming a product with 90% fructose. The best idea to keep in mind with sweeteners of any kind is to use them in moderation. Agave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. The other issue is that agave possesses a high amount of fructose—85 percent, to be exact, which is higher than sugar—and that facet alone can wreak havoc on metabolism and health when consumed in large quantities. Here, we take a closer look at two of the most popular alternatives, agave and maple syrup. In terms of agave syrup / maple flavor there is certainly something to be said for the former. To Maple syrup comes from maple tree sap, and has an amber hue and sticky, runny texture. With Americans alone consuming more than 10,000 tons of sugar per calendar year, it’s no wonder people want to find other ways to get a fix. When processed, the nectar becomes agave syrup, which is … Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Actually, no… Agave nectar is highly processed food. Which is healthier honey, maple syrup, or agave? Even more serious is the long-term health implications that come from consuming excess sugar, which contributes to a higher risk of diabetes, obesity, and other chronic diseases. Agave syrup is sweeter than maple syrup and tends to be less viscous. Copyright© 2016 Sisana Sweeteners | All Rights Reserved, Interested in trying Agave syrup? Thank you for the effort, keep up the good work Great work. Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, which contributes to a higher risk of diabetes, obesity, and other chronic diseases, more than 10,000 tons of sugar per calendar year, There are other species of the agave plant as well, typically highly processed and also rather high in fructose. The strong flavor and relatively metallic taste of maple syrup don’t always make it the best ingredient to use in certain dishes, delicious as it may otherwise be. Maple syrup is defined as having a "medium" index. The darker kind undergo more heating and are filtered less than the lighter kind. Maple syrup has a medium-low glycemic index (54) and glycemic load. The darker the … It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. These agave maple syrup nutrition facts should be helpful in deciding which sweetener works best for you. However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. Luckily, there are some agave sweeteners that are not as processed as others, and those are among the best choice available. Better check your favorite energy bar- it may have more than 25 grams of sugar! Agave nectar’s fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. Due to the high fructose content. Honey vs Agave: Which is More Beneficial? Maple Syrup. The answer: the glycemic index or GI is a measurement of the impact of carbohydrates on our blood sugar. Agave nectar is used as a substitute for part or all of the sweeteners or sugars in many recipes. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. Alternative sweeteners are a strong option. On the other hand, the lighter syrups have a milder flavor, making them more suitable for cooking. Therefore, you need to moderate usage. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. As with the processing of any other kind of syrup, including natural syrups like pure maple syrup, this kind of processing requires higher temperatures than raw food specialists consider appropriate. Questions? Generally, agave syrup is manufactured by reducing the nectar from the agave plant, which is a type of cactus, to a concentrated syrup. Items like Madhava Organic Agave Nectar or Wholesome Organic Blue Agave are pure nectar and have more of the beneficial qualities desired. Many sweeteners, including honey, have high fructose content, but it does not necessarily make them unhealthy. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. There are other species of the agave plant as well, with the individual plant cores juiced and then filtered using enzymes and heat applications to produce the sweetener. It takes approximately 150 liters of raw maple sap to produce about 3.5 liters of finished, ready-to-eat syrup. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. Would you like to keep up with Sisana Sweetener's news? This natural sweetener that can be used to make lower-carb sweet treats. Agave is a great ingredient when it comes to sauces, drinks, salad dressings and a wide variety of desserts – a full list of uses can be found here. Obviously, the more that agave is processed, the more that healthy compounds like fructans (which have a beneficial effect on insulin and metabolism) break down. It is made by drilling a hole into the maple tree and collecting the sap that leaks out, after which it is boiled for the water to evaporate and leave the sweet syrup. Maple syrup is high in fructose, similarly to agave and honey. Maple Syrup. Sisana SweetenersArchangelkade 6c1013BE AmsterdamThe Netherlands, info@sisanasweeteners.com   +31(0)20 23 803 00. Maple Syrup Grade A maple syrup is categorized into 3 groups: Light Amber, Medium Amber, and Dark Amber. Maple syrup, hands down, is the better option between agave syrup and maple syrup. Maple syrup comes from the sugary sap of maple trees and has been known in America since the Indians. Maple syrup, such as Thrive’s Organic Maple Syrup Grade A, also has a lower Glycemic Index than regular sugar, so it’s also a good option for those looking to enjoy a little something sweet without spiking blood sugar levels. For more on substituting Agave for other sugars, see this article. Maple syrup has a medium-low glycemic index (54) and glycemic load. Nutrition of Pure Maple Syrup vs Honey. Full Guide and List. Bottom line on maple syrup vs honey vs agave nectar. When it comes to the number of calories in the agave nectar vs maple syrup debate, agave slightly loses out, as you can see in the table above. Food for thought as you try to solve your agave syrup vs honey vs agave which although hv lower is. About one and a half times sweeter than sugar, a.k.a, is the price and... Has only 35 % of it did not work out as well as you thought would! ( 54 ) and glycemic load is much lower than maple syrup or honey and its consistency between. 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Sisana SweetenersArchangelkade 6c1013BE AmsterdamThe Netherlands, info @ sisanasweeteners.com +31 ( 0 ) 20 23 803 00 agree! Since the Indians immediately in order to remove excess water tooth, you ’ ll see ‘ maple!