Fitness Goals : Heart Healthy. Feta Cheese vs. See tables below to compare blue cheese with feta cheese in details. Fresh mozzarella "tends to be one of the lowest in calories and sodium," McGrane says. Nutrition information for Goat Cheese Feta. Brie or goat cheese - where is more nutrients? Made from pasteurized cow's and goat's milk. Feta, blend of cow and goat's milk. Carbohydrates: feta cheese - 45% more than cheddar. Daily Goals. Great source of calcium. Mozzarella Cheese vs Feta Cheese Nutrition Facts. One serving of feta cheese (weighing about 28 grams) contains: 74 calories; 6 … Nutrition Facts. Good nutrition leads to a healthy and balanced diet! Countries outside Greece used to label their white cheeses as “feta cheese”. Cheeses. Montchevre ® Goat Milk Feta Cheese touts an innovative twist on a traditional Greek cheese. But goat cheese has a different variant of casein (A2 beta-casein), along with higher calcium (251 mg per ounce), which can protect you from diabetes and increase insulin sensitivity . Feta cheese calories and nutrition facts may vary according to the method of preparation and ingredients used to make the cheese. Gluten and sulphite free. It can easily be savored with watermelon or figs. The natural tang of goat cheese means the feta does not have to be as heavily brined, resulting in less salt and a cleaner cheese … Calories: cheddar - 55% more than feta cheese. Made from our prime quality milk, this Feta is fresh and flavorful with a nice soft texture. Mozzarella Cheese vs Feta Cheese nutrition facts help you out to know all the nutrition facts about these products. On the other hand, you can make goat cheese anywhere. Easy to digest. However, goat’s milk cannot be more than 30% of the mixture ().The milk used to make the cheese … There are 225 calories in 3 ounces of Feta Cheese. Feta Cheese vs Goat Cheese. Comparing the nutritional values and… Our natural pot set sheep and goat milk yoghurts taste as yoghurt should—fresh, thick, creamy and delicious. 21 % 3g Protein. Feta cheese is undoubtedly one of the most famous Greek white cheeses and has a prominent place in the Greek cuisine. Jan 22, 2015 - Are you a cheese fanatic? Marinated Cheese Our cubes of soft goat cheese are blended in a marinade with olive oil, peppercorns, fresh thyme and garlic. Although both kinds are high in … Read More . 5 / 67g left. "Goat cheese is milder in flavour than feta, but also tends to be lower in calories as well as fat." How does this food fit into your daily goals? Weight loss programs incorporate calcium in your weight loss diet since it is essential to bone health and has been found to help against diseases like osteoporosis. In Brie and in goat cheese most calories came from fat. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It is traditionally produced from sheep and goat milk. Image of Feta Cheese via Shutterstock. Feta cheese, however, has a greater amount of sodium. Serve warm with a drizzle of honey for the perfect appetizer. In this case difference is about 25 %. Good choice for the lactose intolerant. Feta cheese nutritional facts . Ever wondered what is the difference between feta cheese and goat cheese? Available in 200 g. Ingredients: Pasteurized goat's milk, Bacterial culture, Microbial enzyme, Calcium chloride, Brine (water, salt, lactic acid, calcium chloride). Report a problem with this food Find on Amazon. Log In. Calorie Goal 1,933 cal. • Feta Cheese also contains a large amount of other essential nutrients such as phosphorous, zinc, riboflavin, vitamin B12 and vitamin A. • It is a dense source of high quality protein. Feta cheese has 265 kcal per 100g and cheddar 410 kcal per 100g so it is pretty easy to calculate that the difference is about 55 %. So what is the difference between feta cheese and goat cheese? Infographic. There are several goat cheese benefits, like better digestibility, a healthier fat profile and less inflammation than cow cheese. 79 % 5g Fat. Cottage cheese vs Feta - In-Depth Nutrition Comparison Compare. Read More . It has fewer calories than goat cheese. About Food Exercise Apps Community Blog Shop Premium. Fat 62g. Nutrition facts and Information for Cheese, feta. Hard goat cheese has a higher saturated fatty acid content. Feta is best served in salads or as an ingredient in cheese or vegetable pies. I find that Bovine milk gives my body the nutrition it needs, whereas goat milk does not. Calories: goat cheese - 9% more than Brie. Genuine Greek feta is made from sheep’s milk or a mixture of sheep and goat’s milk. 4. Start your food diary today! Feta contains several probiotics that have potential health benefits. Gad Gad - Feta goat cheese. Tweet. It has a pleasant taste and is often used as an ingredient in salads and various Mediterranean recipes. Have you ever wondered about the basic characteristics of the cheeses found in your local supermarket or specialty cheese shop? Based on the nutritional profile and production process of Feta, the cheese may have several benefits. Feta cheese is an invariable part of Greek culture. feta cheese or cheddar - where is more nutrients? Feta cheese. The one nutritional drawback of reduced-fat cheeses is that they are usually higher in sodium than full-fat natural cheeses. Good nutrition leads to a healthy and balanced diet! This high quality cheese is made using traditional Greek methods and 100% fresh, Canadian goat’s milk. Goat cheese clocks in at just 75 calories per ounce—significantly less than popular cow cheeses like mozzarella (85), brie (95), Swiss (108), and cheddar (115). Also, feta cheese is tied to Greece and it must be made there to be considered real feta. Feta is a type of cheese made according to a particular process, and the taste can be more or less bland, depending on salt content ...and the type of milk used and the feed/forage available to the animals. When had goat milk products as a staple of my diet for about a year and a half, I had a problem with having a sort of mild incidence white lesion on my lower lip, and it seemed to entirely correlate over that span of time in which I mainly relied on goat cheese and goat milk for my dairy consumption. Sign Up. We, at Tastessence, have all the answers, and we present to you a detailed account of feta cheese vs. goat cheese. 5. It has a slightly tangier, sharper taste than the sheep milk Feta, and is perfect for hors-d’oeuvres plates, salads and seafood dishes. So, you must be aware, of the nutrition that you gain from Mozzarella Cheese and Feta Cheese. Cheese is a well-known source of calcium and is one of the richest nutritional sources for it. Fresh cheese. Serving Size : 1 oz. Fresh Cheese Our fresh goat cheeses are delicate and wonderfully creamy with a subtle citrus tang and a soft, spreadable texture. Nutrition Both these cheeses are a rich source of calcium and phosphorous, and are essential for proper bone development. Feta: Often associated with Greek food, traditional Greek feta is made from sheep or goat's milk. Traditionally, it was made from goat’s milk or sheep’s milk. Greeks have been using this cheese since 3000 years. 0 %--Carbs. Is Rich In Vitamins And Trace Elements. Depending on how it's processed, goat cheese can also pack probiotics, which are microorganisms that can aid digestion. Such unripened cheeses include goat cheese, feta, ricotta and cottage cheese. 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