434 % Daily Values* Total Fat. Calories. 7%. This is a complete meal rather than a light lunch, and one of my husband’s favorites! I’ve updated the post to reflect how one can modify any Cobb Salad recipe to better fit personal macros. Made with chicken, romaine, field greens, cucumber, cabbage, avocado, hard boiled egg, bacon, aged cheddar, and keto vinaigrette. I appreciate you. What amount is considered a serving in the above nutritional chart? Kim is a self taught cook with over 30 years experience in the kitchen. Baskin-Robbins. Freshii Freshii - Keto Cobb Salad. 430 % Daily Values* Total Fat. 43%. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. The lighting in the photos is absolutely gorgeous! 39w. 7%. -Kim. 43%. ALL Menu . Learn how your comment data is processed. Costs €9.00 . Print Recipe Pin Recipe. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. : Calorie breakdown: 42% fat, 46% carbs, 12% protein. I used arugula in the salad, but because I almost always eat romaine in my salads, I just wrote romaine. See why I call the Cobb salad the King of salads and learn a neat study aid to remember what goes into a Cobb salad. Sodium 1,170g. But, even we need to watch our macros. 4.500g. Calorie Goal 1,370 cal. 645 / 2,000 cal left. Cobb salads are soooo good. https://www.myketokitchen.com/collections/best-keto-salad-recipes How does this food fit into your daily goals? I’m a huge cobb salad lover and I love that you used arugula! And we can see why. I love coffee, steak, and love to bake. 20%. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Find nutrition facts for over 2,000,000 foods. How To Start A Low Carb Diet In 3 Easy Steps! Arby's. 22.00g. 23%. 22%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. She develops and tests low carb and keto recipes in her California home. As an explanation (not an excuse), this is an older post in which I was trying to appeal to everyone regardless of diet. 46 / 67g left. Chicken is missing from the list of ingredients, though. 55.23g. He raided the kitchen for left overs, taking several things from the refrigerator, and swiping some bacon from a line-cook. Her recipes are featured in newsstand publications and on sites all over the internet.View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. MenuWithNutrition; Fast Food. 17.40g. Hi Anne! What other salad is loaded with all the things low calorie dieters feel guilty about eating and secretly long to have? Keto: net carbs 32g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Get nutrition information for Freshii items and over 190,000 other foods (including over 3,000 brands). Modifying for a non-keto salad Ingredients . Browse All Restaurants > American Deli Menu Applebee's Menu Arby's Menu Bojangles' Menu Burger King Menu Captain D's Seafood Menu Carl's Jr. Check Freshii menu with nutrition to see Freshii calories, carbs, fat, and protein. Trans Fat-Cholesterol. 950mg. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. This site uses Akismet to reduce spam. Total Time 30 mins. Saturated Fat. Here are 10 keto-friendly salad dressings, all with 4 grams of carbs per serving or less. 29 %50 gProtein. 23%. Fat 21g. There are 560 calories in 1 order of Freshii Cobb Salad, with Dressing. Calories. Log In. 11.9g. 947mg. This Healthy Cobb Salad for one consists of peppery arugula and delicious toppings of egg, avocado, tomato, chicken, onion, bacon and blue cheese. 1,125 / 2,300g left. It’s packed with protein (17 grams), and clocks in at only six net carbs. Prep Time 20 mins. Slice the avocado. Thank you for your compliment. It’s easy to prepare, gluten-free, and perfect for any low carb keto diet. Thanks for the compliment – Lightroom helped me out with that a bit! A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. Trans Fat-Cholesterol. 7 %12 gCarbs. Terms and Privacy A healthy chicken Cobb salad with a traditional Cobb salad dressing is a hearty and complete keto meal. HOMEMADE RANCH DRESSING. -Kim. Nutritional information for Freshii Fiesta Salad. This healthy Cobb Salad is a low carb dieter’s dream. See why I call the Cobb salad the King of salads. 22.25g There are 434 calories in 1 salad of Freshii Cobb Salad. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. One story tells of the owner, Robert Howard Cobb, fixing himself a midnight meal after a long day of work. About Food Exercise Apps Community Blog Shop Premium. But I’m a little surprised you’re recommending egg whites only as a “healthier” option. This low carb Healthy Cobb Salad for One is 6 net carbs. A homemade oil and vinegar dressing has less carbs (and processed ingredients) than a store bought creamy dressing. g_printers_inc. 290 / 300g left. About 46 / 67g left. Comprehensive nutrition resource for Freshii Cobb Salad. In the meantime, cook the bacon until crisp and tender. Bowls, burritos, salads, wraps, soups, smoothies & juices – and each one is full of innovation. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! The Cobb – king of the salads. 25 % 40g Protein. I absolutely agree with all of your points. When you are craving something salty, crunchy, and light for lunch, make this keto cobb egg salad recipe! There are 434 calories in 1 salad of Freshii Cobb Salad. There are 430 calories in 1 salad of Freshii Cobb Salad. For a healthy, nutrient-rich salad packed with proteins, veggies, and healthy fats, you really can’t beat that carb count! Keto Connect Cobb Salad Keto Connect Cobb Salad - Keto Cobb Salad. Have you tried it yet? Make sure the salad dressing you chose has 1-2 net carbs to keep things nice and low carb. Bring to a boil, turn down the heat and boil gently for one minute. It’s a beautiful presentation! Sodium 1,175g. Required fields are marked *. Hello, Lauren! Sodium. Daily Goals. * Percent Daily Values are based on a 2000 calorie diet. After 5 minutes remove the egg and place into ice cold water. Calorie Breakdown: 34% fat, 47% carbs, 19% prot. Carl's Jr. Chick-fil-A. You have successfully joined our mailing list. Servings 4 servings. Cobb Salad. Total Carbohydrate. Corrected! You're in the right place! Serving Size: Salad . You can also learn about ingredients and allergen information from the complete Freshii nutrition chart. Serving Size : 1 Large Main Meal. Arrange the ingredients in a pleasing pattern or in strips. https://www.chichiuguru.com/cobb-salad-recipe-keto-low-carb I love Cobb salad. View Freshii nutrition facts to see how many calories, fat, sugars, protein and carbs are in Freshii menu. Sodium. Thanks again! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Bacon, Chicken, Dinner, Lunch, Salads & Dressings Tagged With: Avocado, BBQ Recipes. nutrition grade N/A . This looks fabulous! Blimpie. Slice the red bell pepper. 64 % 46g Fat. Cook Time 10 mins. Per 1 serving (g): 510 Calories | 40g Fat | 25g Carbohydrates | 9g Fiber | 0g Sugar | 10g Protein | 0mg Sodium | 0g Cholesterol | 0g Potassium. GO. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sugars-Protein. Popular Restaurants . Seriously? It’s the perfect salad for left overs – as was the intent of the original recipe! 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