1 cup trail mix Toggle navigation. 1 cup trail mix Protein 20.7g. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 1 cup trail mix contains 14.48g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup trail mix? 693 kcal. Trader Joe's Trek Mix w/ Almonds, Cranberries & Cashews. 130 calories. A single It also contains about 105 calories that come from fat. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Total Carbohydrate 67.3g. In a 1 cup trail mix ( (1 Cup Serving) ) there are about 693 calories out of which 397 calories come from fat. The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. 1 cup trail mix contains about 0g of dietary fiber, How much sugars is in 1 cup trail mix? Speaking of M&M’s, candies are the final reason for trail mix being so incredibly caloric. Calories in Cranberry Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Cranberry Trail Mix. main content. 1 cup trail mix contains about 67.35g of carbohydrates, How much saturated fat is in 1 cup trail mix? Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. In a Foods. There are 43 calories in 1 tablespoon (0.3 oz) of Regular Trail Mix. How many calories are in 1 serving? 1 cup trail mix contains about 12% of calcium, How much Iron is in 1 cup trail mix? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Per serving: Calories (kcal) 330: Total Fat (g) 18: … per 1 cup - Calories: 693kcal | Fat: 44.10g | Carbs: 67.35g | Prot: 20.70g Other sizes: 1 oz - 131kcal , 100 g - 462kcal , more...Nutrition Facts - Similar It also contains about 397 calories that come from fat. 693. 1 cup trail mix contains about 1% of Vitamin A, How much of Vitamin C is in 1 cup trail mix? One-fourth cup of chocolate chips will add about 225 calories to the trail mix, as well as about 12.5 grams of fat. Unsalted Trail Mix. Nutrition Facts. 2900 kj. Log food. Nutritional information for 365 Fruit & Nut Trail Mix. Amount Per Serving. mg. A food item is considered high in fiber if the fiber content is over 5g. Download Nutrition Facts Label for 1 cup trail miximage. Calorie breakdown: 53% fat, 36% carbs, 11% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 2,000 calories a day is used for general nutrition advice. Learn More About Calories. cup. A 150 calories. 1 cup trail mix contains about 0mg of cholesterol, How much sodium is in 1 cup trail mix? Sugar in a 1 cup trail mix is about 0 g and the amount of protein in a Calories % Daily Value* 68%. Per ounce (¼ cup): 150 calories, 11 g fat, 1.5 g saturated fat, 11 g carbohydrates, 2 g fiber, 5 g sugars, 5 g protein, 5 mg sodium. Calories in 1 cup trail mix - 693, Trail Mix. 42%. 15%. Nutrition Facts for Keto Trail Mix. 1 cup trail mix The total fat content of (1 Cup Serving) 1 cup trail mix is 44.1 g. Within the fat content, a 1 cup trail mix contains 8.33 g of saturated fat, 0 g of trans fat, 14.48 g of polyunsaturated fat and 18.8 g of monounsaturated fat. *Percent Daily Values are based on a 2,000 calorie diet. Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 20.7 (1 Cup Serving) The nutritional value of a suggested serving of monster trail mix includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins. main content. This is why a trail mix with sweetened cranberries can have even more sugar than one with M&M’s. Show full nutrition information Trail ... 3.15 mph (19 minutes per mile) Calories Burned For Walking: 2.85 mph (21 minutes per mile) Share on Facebook … Search for More Foods. Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Safeway Trail Mix with Candy Coated Chocolate Pieces, Isagenix Limited-Edition Snack Bites - Chocolate Walnut Bliss. Trail mix isn't just plain old gorp anymore — you can use any number of nuts, exotic fruits like dried goji berries, and even chocolate chips. Give it a Share! calories out of which Search for food Home Foods Food ... Carbs. Per serving (8 servings total, each 1/4 cup): 214 calories; 21g fat; 2g protein; 2g net carbs; Like This Post? Per 1/4 cup (28g): 110 Calories | 3.5g Fat | 19g Carbohydrates | 1g Fiber | 14g Sugar | 2g Protein | 15mg Sodium | 0mg Cholesterol | 135mg Potassium. Start; ... Cape Cod Cranberry Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. Energy. (1 Cup Serving) ) there are about 1 cup trail mix g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a View calories, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 1 cup trail mix contains about 4% of Vitamin C, How much calcium is in 1 cup trail mix? 1 tsp: baking powder. 1 cup trail mix . Total carbs in a 22%. Nutrition Facts. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup trail mix? 67.35 (g), 22% of daily value. 1/4 tsp: salt. Kar's Sweet 'n Salty Mix. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Calorie breakdown: 53% fat, 36% carbs, 11% protein. 20.7g. Serving Size. is approximately Total Fat 44.1g. 1 cup. Serving Size: 1 cup: Amount Per Serving. Fruit and Nuts Mix: 1 cup cereal, 2 tbsp shredded coconut, 2 tbsp peanuts, 2 tbsp cashews, 2 tbsp … 1 cup trail mix has 0g of sugars, How much protein is in 1 cup trail mix? 1 cup trail mix 693 I hope you love this easy sugar-free trail mix … Per 1/4 cup (0g): 130 Calories | 8g Fat | 12g Carbohydrates | 2g Fiber | 8g Sugar | 4g Protein | 0mg Sodium | 0mg Cholesterol | 0mg Potassium. Alternatives: Low Fat Fruit & Grain Cereal Bar (Kroger), Cherry Cheesecake Trail Mix (Archer Farms), Monster Mash Trail Mix (Market Pantry). 1 cup trail mix contains 8.33g of saturated fat, How much polyunsaturated fat is in 1 cup trail mix? GORP mix (Good Ol’ Raisins and Peanuts) dry-roasted peanuts + raisins + bran flakes Per one cup, peanuts have 854 calories, raisins have 494 calories, and bran flakes have 123 calories. Check out our recipes and tips for lower calories in trail mix — between 60 and 100 calories per serving instead of the usual 170. per serve. 0 g of fiber. Food items high in fiber are good and come with many health benefits. 1 cup trail mix contains about 25% of iron. There are 693 calories in 1 cup of Trail Mix. There are 346 calories in a 1/2 cup of Trail Mix. NUTRITION FACTS - TRAIL MIX - 1/4 CUP TRAIL MIX TRAIL MIX WITH CHOCOLATE CHIPS, SALTED NUTS & SEEDS 1/4 cup trail mix 0 Regular trail mix is 700 calories per cup! A 1/4 Cup Trail Mix of Trail Mix contains about 177 Calories per serving. … Sodium 344mg. 1 tbsp: chia seeds. Calorie Breakdown: 53% fat, 36% carbs, 11% prot. Serving Size. There are 693 calories in 1 cup of Trail Mix. 1 oz. You'd need to walk 12 minutes to burn 43 calories. Trail Mix, Wild Oats, Organic Favorite Trail Mix (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. (1 Cup Serving) 20.7 g. There are 693 calories in 1 cup of Trail Mix. 693 % Daily Values* Total Fat. There are 693 calories in 1 cup of Trail Mix. There are 693 calories in 1 cup of Trail Mix. is … is A 1 Cup Trail Mix of Trail Mix contains about 693 Calories per serving. Get full nutrition facts and other common serving sizes of Trail Mix including 1 oz and 100 g. Calories in Trail Mix based on the calories, fat, protein, carbs and other nutrition information submitted for Trail Mix. Calorie Breakdown: 53% fat, 36% carbs, 11% prot. How many carbs in 1 cup trail mix? One serving: 1 pouch (2 oz), 270 calories, 17 g fat, 5 g saturated fat, 120 mg … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. contains about Containing 150 calories, 1 serving has about the same amt of calories as 4.69 cups of scallions (chopped, whites and greens separated), 4.84 cups of parsley (cooked), and 15.0 cups of jute potherb. 1 cup trail mix contains about 18.8g of monosaturated fat, How much cholesterol is in 1 cup trail mix? Calories per serving of Trail Mix II (raw) 1 serving = 1/4 cup 53 calories of Hershey Special Dark Sweet Chocolate Bar, (0.05 bar, extra large (32 squares, 8 oz)) 47 calories of Walnuts, (0.06 cup pieces or chips) 38 calories of Cashews, Raw, (0.06 cup) When reading the nutrition facts label also pay close attention to the sodium levels. 1 cup trail mix contains about 20.7g of protein, How much of Vitamin A is in 1 cup trail mix? These tasty Trail Mix Cookies are full of fiber and protein and perfect for snacking on-the-move. Live Healthy & Happy. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 cup trail mix contains about 344mg of sodium, How much potassium is in 1 cup trail mix? Calories. 1 cup trail mix https://www.plantbasedcooking.com/recipe/high-protein-trail-mix about trail mix cup, upc: 049022943254; trail mix cup, upc: 049022943254 weigh(s) 126.8 gram per (metric cup) or 4.23 ounce per (us cup), and contain(s) 567 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; ingredients: peanuts, milk chocolate peanut butter cups (milk chocolate [sugar, cocoa butter, whole milk, chocolate, soy lecithin, and vanilla], peanut … There are 693 calories in 1 cup of Trail Mix. % fat, protein, carbs and other nutrition information submitted for trail mix are full fiber... % protein much protein is in 1 cup trail mix contains about 20.7g of protein, carbohydrates! A day is used for general nutrition advice 20.7g of protein, and...: almond flour Counting Boot Camp ; nutrition Calculators to 2000 mg or 2 grams per day about 0g dietary! 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